Moving Time: 0:50:19
Distance: 9.87 km
Speed: 11.77 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 141 wZ3 2.01 w/kg
Max Power: 193 w
Norm. Power: 147 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.25 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 16.0 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution