Moving Time: 1:07:14
Distance: 27.90 km
Speed: 24.90 km/h
Ele Gain / Loss: 599.49 m / 647.63 m
Power: 184 wZ3 2.33 w/kg
Max Power: 628 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.8%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution