Moving Time: 1:08:29
Distance: 17.36 km
Speed: 15.21 km/h
Ele Gain / Loss: 856.21 m / 3.16 m
Power: 199 wZ3 2.74 w/kg
Max Power: 337 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.4%good
Cadence: 90 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution