Moving Time: 1:22:12
Distance: 9.90 km
Speed: 7.23 km/h
Ele Gain / Loss: 656.75 m / 12.97 m
Power: 140 wZ2 1.56 w/kg
Max Power: 225 w
Norm. Power: 146 wZ2
Intensity: 0.69
TSS: 65
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.27 w/bpm
Decoupling: -10.5%good
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution