Moving Time: 1:26:29
Distance: 21.07 km
Speed: 14.62 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 267 wZ2 3.71 w/kg
Max Power: 379 w
Norm. Power: 270 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.5%moderate
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution