Moving Time: 1:11:12
Distance: 16.26 km
Speed: 13.70 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 169 wZ4 2.17 w/kg
Max Power: 267 w
Norm. Power: 174 wZ4
Intensity: 1.01
TSS: 120
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.5%poor
Cadence: 67 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution