Moving Time: 1:32:47
Distance: 23.07 km
Speed: 14.92 km/h
Ele Gain / Loss: 1378.89 m / 0.00 m
Power: 212 wZ2 3.11 w/kg
Max Power: 287 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 76
Heart Rate: 140 bpm
Max HR: 147 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.0%good
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution