Moving Time: 1:00:56
Distance: 24.93 km
Speed: 24.55 km/h
Ele Gain / Loss: 812.01 m / 649.00 m
Power: 208 wZ3 3.1 w/kg
Max Power: 394 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.53 w/bpm
Decoupling: 9.9%moderate
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution