Moving Time: 0:40:48
Distance: 9.87 km
Speed: 14.52 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 228 wZ3 2.51 w/kg
Max Power: 343 w
Norm. Power: 231 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution