Moving Time: 0:29:05
Distance: 7.57 km
Speed: 15.62 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 220 wZ3 2.43 w/kg
Max Power: 354 w
Norm. Power: 225 wZ3
Intensity: 0.84
TSS: 34
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution