Moving Time: 0:53:23
Distance: 22.60 km
Speed: 25.40 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 132 wZ3 2.24 w/kg
Max Power: 273 w
Norm. Power: 144 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution