Moving Time: 0:56:46
Distance: 19.99 km
Speed: 21.13 km/h
Ele Gain / Loss: 526.59 m / 593.93 m
Power: 206 wZ2 2.58 w/kg
Max Power: 319 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution