Moving Time: 0:48:15
Distance: 22.60 km
Speed: 28.10 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 194 wZ4 2.62 w/kg
Max Power: 368 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Cadence: 88 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution