Moving Time: 1:22:45
Distance: 14.72 km
Speed: 10.68 km/h
Ele Gain / Loss: 469.81 m / 89.80 m
Power: 123 wZ2 1.23 w/kg
Max Power: 300 w
Norm. Power: 126 wZ2
Intensity: 0.64
TSS: 56
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 0.96 w/bpm
Decoupling: 10.1%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 97.4% of the ride
Avg Torque: 17.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution