Moving Time: 0:42:51
Distance: 22.60 km
Speed: 31.64 km/h
Ele Gain / Loss: 387.55 m / 773.25 m
Power: 255 wZ4 3.23 w/kg
Max Power: 397 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 141 bpm
Max HR: 147 bpm
Efficiency: 1.83 w/bpm
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution