Moving Time: 0:54:23
Distance: 9.90 km
Speed: 10.92 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 180 wZ3 2.4 w/kg
Max Power: 307 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 65 rpm
Max Cad: 130 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.6 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution