| Moving Time: |
1:15:11 |
| Distance: |
29.87 km |
| Speed: |
23.84 km/h |
| Ele Gain / Loss: |
693.39 m / 443.85 m |
| Power: |
177 wZ3
2.68 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.83 |
| TSS: |
87 |
| Heart Rate: |
162 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
15.9%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
891 kcal |
