Moving Time: 0:56:16
Distance: 27.36 km
Speed: 29.17 km/h
Ele Gain / Loss: 173.32 m / 172.08 m
Power: 153 wZ2 2.32 w/kg
Max Power: 384 w
Norm. Power: 168 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.4 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution