Moving Time: 2:03:07
Distance: 21.05 km
Speed: 10.26 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 189 wZ2 2.42 w/kg
Max Power: 452 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 127
Heart Rate: 141 bpm
Max HR: 190 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.8%good
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.6 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution