Moving Time: 0:31:49
Distance: 9.87 km
Speed: 18.62 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 289 wZ4 3.4 w/kg
Max Power: 430 w
Norm. Power: 292 wZ4
Intensity: 0.95
TSS: 48
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.81 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution