Moving Time: 0:29:37
Distance: 7.57 km
Speed: 15.34 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 178 wZ4 2.47 w/kg
Max Power: 241 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.45 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution