Moving Time: 0:42:46
Distance: 18.56 km
Speed: 26.05 km/h
Ele Gain / Loss: 236.57 m / 219.70 m
Power: 168 wZ3 2.3 w/kg
Max Power: 257 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.13 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution