| Moving Time: |
2:14:50 |
| Distance: |
21.46 km |
| Speed: |
9.55 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
154 wZ4
2.32 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
157 wZ4
|
| Intensity: |
0.99 |
| TSS: |
222 |
| Heart Rate: |
128 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
1.5%good
|
| Calories: |
1,390 kcal |
