Moving Time: 0:47:05
Distance: 14.72 km
Speed: 18.76 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 201 wZ3 2.34 w/kg
Max Power: 334 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution