Moving Time: 0:52:35
Distance: 13.60 km
Speed: 15.52 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 229 wZ3 3.07 w/kg
Max Power: 396 w
Norm. Power: 235 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.41 w/bpm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution