Moving Time: 1:22:20
Distance: 16.68 km
Speed: 12.16 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 209 wZ3 2.79 w/kg
Max Power: 338 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 115
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.5%good
Cadence: 52 rpm
Max Cad: 72 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution