Moving Time: 0:59:26
Distance: 22.60 km
Speed: 22.81 km/h
Ele Gain / Loss: 387.55 m / 773.26 m
Power: 142 wZ2 1.58 w/kg
Max Power: 280 w
Norm. Power: 163 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.4 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution