Moving Time: 0:46:04
Distance: 9.49 km
Speed: 12.36 km/h
Ele Gain / Loss: 605.05 m / 10.79 m
Power: 202 wZ3 2.78 w/kg
Max Power: 391 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 138 bpm
Max HR: 181 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution