| Moving Time: |
1:36:40 |
| Distance: |
30.09 km |
| Speed: |
18.68 km/h |
| Ele Gain / Loss: |
788.08 m / 142.96 m |
| Power: |
149 wZ2
2.19 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
160 wZ2
|
| Intensity: |
0.68 |
| TSS: |
75 |
| Heart Rate: |
114 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
77 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
964 kcal |
