| Moving Time: |
1:38:24 |
| Distance: |
19.37 km |
| Speed: |
11.81 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.08 m |
| Power: |
172 wZ1
2.42 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
178 wZ1
|
| Intensity: |
0.46 |
| TSS: |
35 |
| Heart Rate: |
163 bpm |
| Max HR: |
203 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
-6.1%good
|
| Cadence: |
60 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,133 kcal |
