| Moving Time: |
1:26:15 |
| Distance: |
12.93 km |
| Speed: |
8.99 km/h |
| Ele Gain / Loss: |
1017.49 m / 2.43 m |
| Power: |
184 wZ3
2.3 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.80 |
| TSS: |
93 |
| Heart Rate: |
172 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
52 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,062 kcal |
