Moving Time: 0:51:50
Distance: 40.59 km
Speed: 46.99 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 190 wZ2 2.71 w/kg
Max Power: 254 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution