| Moving Time: |
2:04:03 |
| Distance: |
24.73 km |
| Speed: |
11.96 km/h |
| Ele Gain / Loss: |
1541.46 m / 15.58 m |
| Power: |
184 wZ3
2.59 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.83 |
| TSS: |
144 |
| Heart Rate: |
111 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
84 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,528 kcal |
