Moving Time: 0:39:41
Distance: 9.87 km
Speed: 14.93 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 180 wZ4 2.76 w/kg
Max Power: 256 w
Norm. Power: 182 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution