Moving Time: 0:28:12
Distance: 7.57 km
Speed: 16.11 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 177 wZ4 2.71 w/kg
Max Power: 228 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 45
Heart Rate: 153 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution