Moving Time: 1:03:21
Distance: 14.99 km
Speed: 14.19 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 261 wZ3 3.78 w/kg
Max Power: 344 w
Norm. Power: 262 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 2.03 w/bpm
Decoupling: 8.0%moderate
Cadence: 74 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution