| Moving Time: |
1:10:32 |
| Distance: |
35.57 km |
| Speed: |
30.26 km/h |
| Ele Gain / Loss: |
480.90 m / 580.35 m |
| Power: |
209 wZ3
2.99 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.84 |
| TSS: |
82 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
987 kcal |
