Moving Time: 2:10:34
Distance: 33.51 km
Speed: 15.40 km/h
Ele Gain / Loss: 1570.53 m / 134.20 m
Power: 228 wZ3 2.62 w/kg
Max Power: 385 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 140
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Decoupling: 7.1%moderate
Cadence: 78 rpm
Max Cad: 181 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.7 Nm
Calories: 1,993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution