Moving Time: 0:42:07
Distance: 18.04 km
Speed: 25.70 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 200 wZ2 2.2 w/kg
Max Power: 460 w
Norm. Power: 223 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution