Moving Time: 0:31:39
Distance: 7.31 km
Speed: 13.85 km/h
Ele Gain / Loss: 666.60 m / 3.18 m
Power: 320 wZ4 4.16 w/kg
Max Power: 433 w
Norm. Power: 322 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 2.08 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 91.7% of the ride
Avg Torque: 38.6 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution