Moving Time: 1:05:26
Distance: 19.58 km
Speed: 17.96 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 173 wZ3 1.73 w/kg
Max Power: 274 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 91 bpm
Max HR: 108 bpm
Efficiency: 2.05 w/bpm
Cadence: 57 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution