Moving Time: 0:47:45
Distance: 13.60 km
Speed: 17.09 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 221 wZ3 3.56 w/kg
Max Power: 281 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 117 bpm
Max HR: 138 bpm
Efficiency: 1.94 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution