Moving Time: 0:52:20
Distance: 20.60 km
Speed: 23.62 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 170 wZ4 2.27 w/kg
Max Power: 283 w
Norm. Power: 178 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution