Moving Time: 0:54:27
Distance: 22.50 km
Speed: 24.79 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 187 wZ3 1.72 w/kg
Max Power: 805 w
Norm. Power: 203 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.48 w/bpm
Cadence: 70 rpm
Max Cad: 144 rpm
Pedalling: 96.8% of the ride
Avg Torque: 34.3 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution