Moving Time: 0:45:18
Distance: 22.50 km
Speed: 29.80 km/h
Ele Gain / Loss: 325.88 m / 371.67 m
Power: 204 wZ6 3.09 w/kg
Max Power: 579 w
Norm. Power: 219 wZ6
Intensity: 1.29
TSS: 125
Heart Rate: 175 bpm
Max HR: 186 bpm
Efficiency: 1.25 w/bpm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution