Moving Time: 1:04:40
Distance: 24.94 km
Speed: 23.14 km/h
Ele Gain / Loss: 664.08 m / 489.10 m
Power: 217 wZ3 2.89 w/kg
Max Power: 487 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Decoupling: 0.5%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution