Moving Time: 0:38:56
Distance: 9.87 km
Speed: 15.21 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 213 wZ4 2.71 w/kg
Max Power: 325 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.92 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution