Moving Time: 1:04:43
Distance: 34.71 km
Speed: 32.18 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 256 wZ3 3.33 w/kg
Max Power: 589 w
Norm. Power: 266 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.8%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution