Moving Time: 1:28:41
Distance: 34.29 km
Speed: 23.20 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 195 wZ2 2.83 w/kg
Max Power: 288 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.6%good
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.6 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution