Moving Time: 0:33:46
Distance: 13.65 km
Speed: 24.26 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 266 wZ3 3.41 w/kg
Max Power: 430 w
Norm. Power: 274 wZ4
Intensity: 0.90
TSS: 46
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution